Being able to relax is critical when life is challenging.

Here, counsellor, Farida Mutawalli shares a snippet from her stress-busting relaxation CD, Quiet Mind.

Soundbite from Beach Relaxation

The CD features 2 tracks: The Cloud of Relaxation and the Beach Relaxation.

You can sit back (or lie down) and drift off listening to this ‘guided journey’. It will progressively relax you.

Each track lasts just over 20 minutes.

The CD costs £10 +postage and is available from 07952 558451.

© Quiet Mind: Guided Relaxations by Farida Mutawalli with music by Ulric Kennedy.